Does the sound of running water make you have to pee!?

This is a common thing we hear from our patients! The best thing to do when you hear water running is to STOP where you’re at. Take a few big deep breaths and try some pelvic floor contractions. This will help signal to the bladder and the brain, it is not time to urinate!!

Try this to see if you can wash dishes and look at waterfalls without having to run to the bathroom!

Let us know if it worked for you!

#pelvicphysicaltherapy #stlmom #bladderleakage #commonnotnormal

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