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Find out about the acrylamide substance that could be lurking in your food!

0:00 Introduction: What is acrylamide?
0:10 Acrylamide in food
0:24 Acrylamide in coffee
0:35 Where does acrylamide come from?
1:10 How to avoid acrylamide health effects

In this video, we’re going to talk about acrylamide. Acrylamide is a very toxic substance found in certain foods that is considered a carcinogen. Acrylamide can be found in the following foods:
•Pet foods
•French fries
•Potato chips
•Toasted bread
•Cereals
•Cigarettes
•Coffee

Acrylamide is created when you consume a combination of high carbs—glucose or fructose—with the amino acid asparagine under high heat. This combination creates a plastic, toxic acrylamide substance.

It’s impossible to avoid every single toxin, so the best thing you can do is focus on supporting your health. Focus on eating large quantities of vegetables, especially cruciferous vegetables. This can help counter many of the toxins and poisons that you’re exposed to in your food and environment.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this has increased your awareness about acrylamide in food. I’ll see you in the next video.

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