QuadrIceps (Quad) tears are common among running, jumping and cutting athletes. Learn my top four exercises after a quad tear and how to match the treatment to your body's stage of healing.
Jump ahead:
Stages of Healing: 1:02
Quad Exercise Program: 7:02
Management Tips and Timing: 10:31

Burke Selbst PT OCS is a licensed physical therapist, a board certified orthopedic specialist and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care.
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Interested in working with Burke or one of his team? Contact him here: [ Ссылка ]

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