Ep19 How To Sleep With C5 C6 Disc Bulge Radiculopathy | Dr. Walter Salubro Chiropractor in Vaughan
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Cervical radiculopathy is a condition that can cause pain, tingling, and weakness in your arms and hands. It occurs when there is pressure on your nerves from a herniated disc in your neck. Cervical radiculopathy is also commonly referred to as a pinched nerve. Cervical radiculaopathy can be casued by C5 C6 disc bulge.
If you have cervical radiculopathy, you may be wondering how you can get a good night’s sleep. The following are some tips on how to sleep with C5 C6 disc bulge causing cervical radiculopathy:
1. Use a pillow to support your neck. When you sleep on your side, use a pillow that is high enough to keep your neck in line with your spine. When you sleep on your back, use a pillow that is thin and firm so that your head does not tilt backward.
2. Place a rolled-up towel under your neck. This will help reduce the pressure on your nerves.
3. Sleep on a firm mattress. This will help reduce the pressure on your joints and muscles.
4. Stretch for 30 minutes before bedtime. This will help loosen the muscles in your neck and shoulders.
5. Take breaks during the day to rest your neck and shoulders. Slowly move your head and neck from side to side and up and down to keep them limber.
Getting a good night’s sleep is important for people with cervical radiculopathy. By using a pillow to support your neck, sleeping on a firm mattress, stretching before bedtime, and taking breaks during the day, you can help reduce the pain and discomfort associated with this condition.
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