We rarely hear people put emphasis on your NEAT for weight loss. "NEAT" is an acronym for Non-Exercise Activity Thermogenesis. NEAT accounts for 63% of your day vs. exercise only being 4% of your day. Watch my video to explore some of the benefits of increasing your overall movement!

If you like weight loss motivation content, food, family and overall wellness, please consider subscribing to my channel: @indiasheana

India's Black Weight Loss Success Story:
[ Ссылка ]

My "ORIGINAL" Weight Loss Journey Video (6/11/2020):
[ Ссылка ]

How I Lost OVER 100 lbs (6/11/2021):
[ Ссылка ]

Realistic Weight Loss:
[ Ссылка ]

Weight Loss Q&A
[ Ссылка ]

MY STATS:
Age: 37 - Height: 5'6" - Gender: Female
Highest Weight: 259 lbs
Start Weight: 238 lbs
Goal Weight: 200 lbs
Lowest Weight: 132 lbs
Current Weight: 136 lbs

CARE OF VITAMINS!
Get 50% off your first order using my link:
[ Ссылка ]

CONNECT! linktr.ee/indiaSheana

HASHTAGS: #FatLoss #NEAT #NonExercise #WeightLossQandA #indiaSheana #WeightLossMotivation #ExtendedFasting #IntermittentFasting #ProlongedFasting #WeightLossJourney #WellnessJourney #WeightLossTransformation #Transformation #GettingBackOnTrack #OnTrack #Eating #Foodie #Food #HowToLoseWeight #CaloriesInCaloriesOut #Volumetrics #HighVolumeMeals #HighVolumeEating #HighVolume #LargePortions #Cravings #Diet #Lifestyle #Vegetables #Weight #CompulsiveEating #Healthy #GettingHealthy #StayingOnTrack #MaintainingWeight #WeightMaintenance #LosingWeight #Obesity #Overweight #WeightPsychology #Fitness #Health #CountingCalories #CalorieCounting #LowCarbs #LowCarb #Veggies

свернуть