🌟 Pilates Spine Stretch Tutorial! 🌟
💪🏻🧡Strengthen your core, increase spinal flexibility, and relieve back tension with this invigorating exercise!
✅Roll down through each vertebra, reaching for your toes, and feel the benefits of a more supple spine.
❗️Don't forget to engage your core for stability, and if you need a modification, try using a pillow or bending your knees.
✨Let's flow with grace and embrace the power of the Pilates spinal stretch! 💪
Hop on over to my online studio to watch follow along workouts ⬇️
watch.fitlara.com and start your 7-days FREE trial now! 🧡👍
#Pilates #SpineStretch #CoreStrength #Flexibility #PilatesTutorial #BackHealth #FitnessJourney
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