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Learn how to get ripped and gain muscle like Gerard Butler in movies 300 and Gamer:

300 workout:

25 chin ups
50 deadlifts with 62 kg (135 lbs)
50 pushups
50 box jumps
50 floor wipers with 62 kg (135 lbs)
50 clean and press
25 chin ups

your goal: finish in 20 minutes!
train like that for 3-4 weeks and than go to your regular workout

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