Spending more than 10 minutes on the toilet can have negative effects on your pelvic health, increasing the risk of hemorrhoids, rectal prolapse, and weakened pelvic floor muscles. Sitting for extended periods, especially while straining, puts extra pressure on the veins in your rectum and anus. Over time, this can cause these veins to swell, leading to painful or itchy hemorrhoids.
Additionally, prolonged toilet sessions can strain the pelvic floor muscles, which play a crucial role in supporting your bladder, bowel, and other pelvic organs. This strain can weaken the muscles, potentially leading to issues like incontinence or difficulty controlling bowel movements. In severe cases, excessive pressure may even cause rectal prolapse, where part of the rectum protrudes out of the anus.
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