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Day 18 - Todays strategy is super tough. It is Reps, Pause then rest. So, you will do 15 seconds of reps, a 15 Second static hold and then a 15 second rest. Then we change Exercises.
You can use any Resistance Bands, however for every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are 🥇Top Rated! If you don't have a set and then acquire some, you will understand very quickly why they Rock. Need a set of Bodylastics? Click the link: [ Ссылка ]
Want more instruction for the exercises in this workout?
Check out the Resistance Bands Chest Playlist On our Channel: [ Ссылка ]
Be sure to complete at 30 days of workouts and we'll see you tomorrow for workout 19!
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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I'm here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!
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