Geisinger’s award-winning "A Matter of Balance" program is designed to help older adults manage the fear of falling while improving their balance and strength. In this video, we’ll guide you through simple exercises that can enhance your quality of life.
🔹 Learn effective balance and strength exercises that can be done seated or standing, including diagonal arm presses, knee lifts and heel raises.
🔹 These exercises are designed to improve your range of motion, balance and physical endurance, helping you stay active and independent.
🔹 Discover how you can safely improve your strength and mobility from the comfort of your home with guidance from Geisinger.
Watch more videos like this and visit our Injury Prevention Programs page for additional health and wellness programs: [ Ссылка ].
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00:00 Introduction: Managing the fear of falling
00:10 Geisinger’s Matter of Balance program
00:26 Upper body exercise: Diagonal arm presses
00:49 Lower body exercise: Seated knee raises
01:21 Standing exercise: Heel raises
01:35 Improving balance and leg strength
01:43 Visit Geisinger.org for more health programs
