In this video, Brodie talks about the importance of a fueling strategy for best marathon results. He shares his experience of hitting the wall and experiencing GI issues at 25 km during his first marathon because of a lack of a fueling plan and training preparation.

Learn how to train your gut to tolerate carbs before running, and how to stomach foods like smoothies, bread, fruit, and muesli bars without GI issues. Also, learn how to tolerate carbs mid-race and the correct timing of taking race gels. By following these steps, runners can avoid hitting the wall and improve their performance on race day.

Resources in this video:
Paper 1: Comparison of a sports-hydration drink containing high amylose starch with usual hydration practice in Australian rules footballers during intense summer training. [ Ссылка ]

00:00 Intro
00:43 Train Your Gut Before Race Day
01:35 How to Tolerate Food Before Running
02:35 Train Your Gut for Carbs Mid-Race
03:15 How to Tolerate Race Gels in a Marathon
03:52 When to Consume Gels in a Marathon
05:02 GI Issues During a Running Race
05:30 Implementing a Hydration Strategy
06:00 Calculating your Sweat Loss
07:23 Calculating your Sweat Concentration
08:20 My Fluid Replacement Strategy
08:40 Starch Resistant Products
09:45 GI Issues from Psychological Stress

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