Three simple Qigong exercises to begin your day with! We will target the neck, the chest and the lower back area. In Daoist tradition, the neck, the chest and the lower back are considered an important areas of the body that need to be open for better energy circulation.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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