What do you think about everything gradually returning 'to normal' again?, asks Livia Francis, founder of 'Menopause Lifestyle Solution'
Are you staying home ? Or are you going into the office? How do you feel about it ?
Do you wear a mask in public ? Or do you not? What about gloves ? 🧤
How are you generally?? Has your self esteem been affected in any way or do you feel more positive as a result of staying home??
Women in menopause often feel the effects of their symptoms which have an impact on every aspect of their lives. . Livia Francis speaks from experience from having felt the devastating effect of the menopause and is now helping women with life style adjustments. Through exercise and food choices. Lifting serotonin levels. Lifting endorphins. Feeling more able to cope. And community support.
To contact Livia Francis for exercise choices in menopause and ways to introduce healthy eating:
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Instagram: @livfitfreedom
