If you’re like most men who are trying to start eating healthier, then good for you. We acknowledge your noble efforts, but chances are, you may be missing out on some of the best nutritional heavy hitters there are. Do you often eat quinoa, spinach, and tomatoes? You should know that these are superfoods that every man must start consuming today because they help you get leaner, fitter, and healthier.

We will get into all that (and many more) in the next few minutes so continue watching!

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🕒 Timestamps:

Intro - 0:00
1. Quinoa - 0:37
2. Eggs - 0:56
3. Turkey breast - 1:20
4. Green tea - 1:45
5. Spinach - 2:04
6. Almonds - 2:24
7. Olive oil - 2:45
8. Black beans - 3:03
9. Tomatoes - 3:23
10. Yoghurt - 3:37

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In a nutshell:

Quinoa
Not the biggest fan of some whole grains? How about quinoa?
It has a light, mild flavor that appeals to many people.
Even better, it contains more protein than any other grain around.
Plus, quinoa has a hefty dose of heart-healthy unsaturated fats.

Eggs
Eggs pack 4 grams of pure muscle-building amino acids, which makes them perfect for men.
In addition, it boasts some of the highest naturally available doses of choline, a vitamin that’s said to improve memory.
Needless to say, eggs tick all the nutrients necessary for muscle growth.

Turkey breast
Get a skinless turkey and you have 7 grams of muscle-building protein for every ounce.
Turkey meat contains high amounts of B vitamins, cancer-fighting selenium, and zinc, which by the way, is a known sperm booster.
This lean meat is also high in amino acids with little to no saturated fats.

Green tea
From treating Alzheimer’s and preventing cancer to managing weight, green tea has shown to provide positive effects to nearly every major medical illness.
For men who stick to a regular workout routine, sipping a cold green tea afterward will boost your weight loss efforts.

Spinach
These days, the majority of adult males aren’t getting the recommended 5 servings of vegetables a day.
Three of these should be coming from leafy greens like spinach.
By having a healthy diet pattern that includes spinach and other leafy greens, men can have a better cognitive function.

Almonds
Almonds are rich in magnesium.
For those who don’t know, magnesium deficiency can result in lower levels of testosterone.
What’s more, magnesium helps maintain normal muscle and nerve function, helps cells with energy production, and is essential for the health of the heart and blood vessels.

Olive oil
Olive oil has plenty of monounsaturated fats, the good kind that’s good for the heart.
But more than that, consuming olive oil can help reduce pain and swelling, similar to how a dose of ibuprofen works for you.

Black beans
They may be small but their benefits are bigger than their size.
Black beans make you feel energized and fuller longer than nearly any other food source.
It’s extremely high in fiber, not to mention, it’s filled with complex carbs that take a long time to be converted into energy.

Tomatoes
All hail, lycopene! Thanks to this powerful antioxidant, tomatoes can help combat several diseases and ailments, specifically, prostate cancer for men. This should be enough reason to start eating tomatoes, right?

Yogurt
Imagine the benefits of milk, plus active cultures that increase the levels of germ-fighting bacteria along the intestinal walls.
Those are what yogurt does to the body.
Additionally, it has calcium that boosts fat burning and keeps you feeling satiated, making it ideal for weight loss.

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