It's hard to describe the feeling of pride but this is how I lost over 100 pounds.
There wasn't a quick fix, it took time, effort and hardship and there were a LOT of lessons learned. This is how I did it, all the things I changed to get to a healthier me.

I'm still working on it. Not just my weight, but my over health health. Mental health, physical health... its all part of my journey!

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