Estrangement from an adult child is a traumatic and distressing experience. It can leave parents feeling a profound sense of grief over the loss of their relationship status. The uncertainty of whether or when their child will want to resume contact can cause intense anxiety. Whether you have minimal or no contact with your child, adult-child estrangement significantly affects your emotions and overall well-being. Many parents find it challenging to get through each day, often searching for answers that only worsen their pain. The sheer number of parents struggling with estrangement today feels like an epidemic.

But amidst the turmoil, it's essential to ask: What can you do? This video explores five practical strategies to support you through your journey.


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Belonging: Secrets To Soothe The Soul: [ Ссылка ]


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SHOW NOTES / RESOURCES:

○ Feeling Heartbroken and Alone? How to Pick up the Pieces When You are Estranged:
I'm giving away a copy of my eBook on the topic here → [ Ссылка ]

○ What Kinds of Parents are not Estranged? (article) → [ Ссылка ]

RECOMMENDED READING:

○ Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict by Joshua Coleman → [ Ссылка ]

○ Fault Lines: Fractured Families and How to Mend Them by Karl A. Pillmer → [ Ссылка ]

○ Family Estrangement: A matter of perspective by Kylies Agllias →[ Ссылка ]

WATCH NEXT:

○ How to Cope with Family Estrangement (video series) → [ Ссылка ]

○ Gratitude Journal Benefits + 5 Tips to Help you Start → [ Ссылка ]


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LINK TO VIDEO: [ Ссылка ]

DISCLAIMERS:

ESTRANGEMENT AND ABUSE: When considering the possibility of reconciling with an emotionally and or physically abusive great care is required. Reconciling may only be possible if the abuser is willing to work with a family therapist. When there is abuse, individuals estrange out of necessity and self-preservation. Consider if it is safe to resume a relationship with an abusive family member without evidence that the abuser has changed or takes responsibility for their harmful actions.

RESOURCES BY STATE ON VIOLENCE AGAINST WOMEN:
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National Domestic Violence Hotline - [ Ссылка ]

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