If you enjoy hearing all about insulin resistance with Dr. Morgan Nolte, I recommend you check out my conversation with Dr. Stephanie Venn-Watson, which you can find here 👉 [ Ссылка ]

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.

She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.

Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.

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In this episode, we discuss:
00:00 - Intro
01:06 - The early signs of insulin resistance
19:02 - Focus on stress management and sleep first
29:50 - Proper hydration decreases blood sugar spikes
36:06 - Reverse insulin resistance with diet & fasting
52:10 - Simple hacks & supplements to stabilize your blood sugar
1:07:04 - The top insulin resistance tests to get
1:11:47 - The problem with weight loss drugs
1:21:32 - Messages of hope + how to support someone resisting help
1:42:36 - Reducing fructose and artificial sweeteners
1:52:55 - Shift your mindset & focus on your gains

Show notes: [ Ссылка ]

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#drmorgannolte #jessechappus #insulinresistance

About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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