After a concussion, mental health struggles can be just as challenging as physical symptoms. Many people experience attention deficits, making it hard to focus on daily tasks. Depression and anxiety are also common, as the injury affects mood regulation and can lead to feelings of hopelessness or worry. Some even develop PTSD, especially if the concussion was caused by a traumatic event. Sleep problems and difficulty with concentration are additional symptoms that can worsen mental health, creating a frustrating cycle of fatigue and emotional strain.
Counseling is often the first line of treatment for mental health issues after a concussion. Talking with a therapist can help manage anxiety, depression, and other emotional symptoms. In some cases, medications may be necessary. Antidepressants can help with mood stabilization, while stimulants may improve focus and attention. Benzodiazepines are sometimes used for severe anxiety, and mood stabilizers can assist those experiencing intense emotional swings. It's important to work with a healthcare professional to find the right treatment plan for your specific needs.
In addition to therapy and medication, lifestyle modifications play a key role in recovery. Regular exercise helps boost mood and reduce anxiety, while stress reduction techniques like meditation or yoga can improve mental clarity. A diet low in refined sugars and rich in fibers, vegetables, and fruits supports brain health and energy levels. It's also crucial to avoid substances that can interfere with healing, such as alcohol, smoking, and marijuana. These substances can worsen symptoms and delay recovery, so steering clear of them is essential for long-term wellness.
This video was written in collaboration with the Concussion Legacy Foundation. Visit their website at [ Ссылка ] and [ Ссылка ] in Canada.
This video was peer reviewed by Dr. Samantha Bureau of the Concussion Legacy Foundation Canada and Dr. Chantal Vaidyanath from the St. Michael’s Hospital Head Injury Clinic was a content expert.
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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