⚡ Get Started With Your Mobility: [ Ссылка ]
Resistance Band Curls are a great addition to your training & mobility!
The variety of angles you can hit is the key! Very elbow friendly and fills in some of the gaps you may have from barbell/pull up bar training.
Have good tension on the band, go for a large range of motion, throwing pauses in at random points.
Aim for 3+ sets of 15-30 reps, with short breaks, you want volume here to get the benefits!
Give them a go!
🚀 Best place to get started with us: [ Ссылка ]
✅ Our Reviews: [ Ссылка ]
💌 Sign up to our FREE email series the Seven Days of Awesome: [ Ссылка ]
MOST POPULAR BLOGS:
💥 The best advice for chronic back pain: [ Ссылка ]
🏆 The Non-Negotiables for better movement: [ Ссылка ]
🧐 How to fix chronically tight hamstrings: [ Ссылка ]
🙌 How to exercise with hypermobility: [ Ссылка ]
🎓 OUR COURSES:
LEVEL 1:
📖 Where I Went Wrong ebook: [ Ссылка ]
🏆 The Simplistic Mobility Method: [ Ссылка ]
💪🏼 Ultimate Core:
[ Ссылка ]
LEVEL 2:
🏅 Stability Builder: [ Ссылка ]
LEVEL 3:
🏋️♀️ End Range Training: [ Ссылка ]
🛒 Full shop page & discounted bundles: [ Ссылка ]
👕 Merch: [ Ссылка ]
🔥 OUR KEY LINKS:
🌍 Our Website: [ Ссылка ]
▶️ YouTube: [ Ссылка ]
👤 Facebook: [ Ссылка ]
📸 Instagram: [ Ссылка ]
🧵 Threads: [ Ссылка ]
🎵 TikTok: [ Ссылка ]
😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain: [ Ссылка ]
🧘♀️ Struggle to sit crossed legged: [ Ссылка ]
☺️ 10 Minute Follow Along: [ Ссылка ]
🍑 How to fix and Anterior Pelvic Tilt: [ Ссылка ]
🤷♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
❓Find out more here: [ Ссылка ]
🗣️ Book a call with Tom: [ Ссылка ]
🤓 Work with Tom one-to-one: [ Ссылка ]
