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📢 A common active rest exercise in the FightCamp workouts is called “skaters.” This movement helps to strengthen your legs and improve stability and balance. The strengthening part of this exercise is mostly focused on quads and glutes, however, an added benefit to this move is a strengthening of your outer thigh. Not only is this a great area to tone, but it also improves knee strength, which is extremely important for boxing and kickboxing training. The cardio part of this exercise comes from the constant movement as you switch your feet back and forth.

Regardless if you’re just starting out on your fitness journey or you’re a seasoned vet, keeping proper form is imperative to prevent injury and get the most out of every exercise throughout your boxing, kickboxing, or fitness training session.

SKATERS
◦ STEP 1: Balance on one foot, slightly bending your standing knee and explode across into a lateral hop, landing softly on the opposite foot
💬 TIP: The deeper your squat or bend in the knees, the harder it will be.
◦ STEP 2: Repeat on the opposite side
💬 TIP: Start slow and pick-up your momentum to increase difficulty. You’ll notice it in your heart rate.

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