How do you throw your hook, thumb up or thumb down? typically when this question is brought up it is assumed we are talking about the lead hook. I was looking to disqualify the thumb up, but quickly realized I can't think in isolation, but the many situational variances of the hook.

In this video, I discuss the reason why I throw my lead hook with the thumb down and when I throw my lead hook with the thumb up.

In part 2 of this topic, I will discuss more distinct differences of thumb up vs thumb down in different scenarios, when it's doubled up, how to increase the power of your punch by turning your thumb down, and how I throw my overhand rear hook.

Thank you for watching!

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