It's LEG DAY and I know you're ready for this spicy challenge! It's Day 18 of our HUSTLE Workout Program and at 17 weeks pregnant I know this workout was not easy but SO WORTH IT!
Grab your HUSTLE workout program calendar and your stretch program for the most efficient and effective workout program! [ Ссылка ]
In this workout your main objective is to work with power and consistent effort from the start. With 45 seconds of work and 15 seconds rest, we have time to really push our legs to their max effort! Make sure you start on time and go all the way through the whole work period with a weight selection that challenges you and a powerful tempo of 2-0-2 or 1-0-2! Breathe deep in your rest and through your reps as well so you can get everything you can out of this workout!
In today's workout I am in my second trimester of my second pregnancy and I'm so honored to be working out with you on this journey! It's not always easy to show up (for all of us for many different reasons!) but I always feel at least 1% better when I'm done. I know in the long run I will be so thankful that I did these workouts while growing my second babe. Today's lower body workout was a big challenge as I adjust to the fuller feeling in my torso which happened a lot sooner than it did in my first pregnancy! I adjusted when I needed to but still pushed my legs!
Make sure to grab your workout apparel, yoga mat, glute bands, or athleisure apparel here: [ Ссылка ]
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Exercises:
Heel Elevated Squat
Split Squat Left
Split Squat Right
RDL
Back Squat Pulse
Glute bridges
Plank lift to abduction
Plank lift to abduction
Hamstring Curl
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00:00 Introduction
00:20 WARM UP
02:19 Squat and a Half & Split Squats
11:35 RDL's, Back Squats, & Glute Bridges
20:51 Hip Abduction and Glute Bridge Variations
29:37 Cool Down
