When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply and give your body and mind the opportunity to heal and recover from the day. This immensely relaxing practice will send the signals of safety to your nervous system so you can easily drift to sleep with a calm and clear mind.

If you are feeling particularly wound up or have some excess energy, allow yourself some nourishing movement or self-massage such as the practice: [ Ссылка ]

Meditation written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke [ Ссылка ] Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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