Allenamento muscolare senza salti coi pesi! Si tonifica tutto il corpo 💪🏻

Io ho bruciato 265 KCAL
Un grande maestro è colui che quando insegna, insegna anche a dubitare di ciò che dice

PLANK CHALLENGE
30 PLANK
30 PLANK DINAMICO
30 TWIST PLANK
30 PLANK DORSALE
30 sec REST
30 SIDE PLANK DX
30 SIDE PLANK MARGHERITA
30 SIDE PLANK SN
30 SIDE PLANK MARGHERITA
30 sec REST
30 PLANK 3 APPOGGI BRACCIA
30 PLANK 3 APPOGGI GAMBE
30 PLANK APRO GAMBE
30 SHOULDER TAP
30 sec REST
30 PLANK
30 EXTENDED PLANK
30 DOPPIA COORDINAZIONE
30 KARATE KID

MUSCOLARE HOLD
20s ALZATA LAT HOLD
10s REST
20s ALZATA LAT
10s REST
40s ALZATA FRONT MANI VICINE
20s REST
20s AFFONDO STRETTO MONO DX HOLD
10s REST
20s AFFONDO STRETTO DX
10s REST
40s GOBLET SQUAT
30 SEC REST

20s ROW 45 HOLD
10s REST
20s ROW
10s REST
40s GOOD MORNING PESO PETTO
20s REST
20s AFFONDO STRETTO MONO SN HOLD
10s REST
20s AFFONDO STRETTO SN
10s REST
40s SQUAT 3 TEMPI
30 SEC REST

20s MISSION IMPOSSIBLE
10s REST
20s PUSH UP
10s REST
40s SPINTE PETTO GLUTE BRIDGE
20s REST
20s WALL SIT
10s REST
20s SQUAT PULSE
10s REST
40s GRANCHIO + STAND UP
20s REST

20s DIPS HOLD
10s REST
20s DIPS
10s REST
40s FRENCH PRESS
20s REST
20s GLUTE BRIDGE HOLD
10s REST
20s GLUTE BRIDGE
10s REST
40s GLUTE BRIDGE PULSE
20s REST

MUSCOLARE 2
30 sec DEADLIFT MONO DX
30 sec DEADLIFT MONO SN
30 sec DEADLIFT
30 SEC REST
30 sec SNATCH DX
30 sec SNATCH SN
30 sec PRESS UP MONO ALT
30 SEC REST

30 sec AFFONDO DX + PASSAGGIO PESO
30 sec AFFONDO SN + PASSAGGIO PESO
30 sec AFFONDO ANT + BICEPS
30 SEC REST
30 sec APERTURA 3 SEC HOLD
30 sec APERTURA PETTO
30 sec PULLOVER
30 SEC REST

30 sec AFFONDO CROSS DX + SPINTA SU
30 sec AFFONDO CROSS SN + SPINTA SU
30 sec KNEE TO SQUAT
30 SEC REST
30 sec COMMANDO
30 sec PUSH UP STRETTI
30 sec SUPERMAN ROTAZIONE BRACCIA
30 SEC REST

30 sec GLUTE BRIDGE MONO DX
30 sec GLUTE BRIDGE MONO SN
30 sec GLUTE BRIDGE HOLD
30 SEC REST
30 sec SIT UP MANO DX
30 sec SIT UP MANO SN
30 sec CRUNCH

CONTATTI
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