Support me on Patreon: [ Ссылка ]
Instagram: [ Ссылка ]
If you can't make it to the pool then you are in for a treat. This complete routine is designed specifically for swimmers and adaptable for everybody. By the end of it you're going to be well on your way to improving your sports performance, burning calories, and carving a well-proportioned body.
With this routine your covering twenty exercises full of strength building movements, followed by dynamic core movements, and completed with full body athletic movements.
If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
👇 SUBSCRIBE TO THE CHANNEL🙏:
[ Ссылка ]
Where do I get all that energy?
Check out these supplements 👉 @buckedupsupps
⚖ Use code "Apollo20" to SAVE 20% at checkout.
The Apollo Athletic
Forging Functional Fitness
Bringing Athletes Top-Tips
Music:
Track: Kisma - Fingertips [NCS Release]
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Free Download / Stream: [ Ссылка ]
Track: Defqwop - Heart Afire (feat. Strix) [NCS Release]:
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Track: Ship Wrek & Zookeepers - Ark [NCS Release]
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Free Download / Stream: [ Ссылка ]
10 Minute Dryland Workout For Swimmers
Теги
Swimmer workoutWorkout for swimmersExercises for swimmersDryland for swimmersDryland workoutDryland exercisesBodyweight workout for swimmersSwimmer bodyweight exercisesSwimmer dryland workoutHow to train for swimmingOut of water workoutMichael PhelpsAbsSix packStrengthCoreBodyweightCalisthenicsSwimDrylandThe Apollo Athletic
