0:00 Intro to tonight's story
1:00 Pre ketones DrBozRatio
3:36 Losing weight when stimulating insulin
6:00 two different paths of weight loss
9:10 Keto Conn and discount code
10:20 How to reach Autophagy
20:30 Dr. Boz ratio explained
25:00 Effects of a low-cal diet
29:00 Recycling proteins
30:24 weight loss with and w/o recycling
38:00 How to stress your metabolism
41:43 Announcements
44:00 Q&A
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The Workbook: [ Ссылка ]
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Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations.
Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live!
We improve health - One ketone at a time.
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FREE STUFF
50 Keto Fat-Facts: [ Ссылка ]
Dr. Boz Ratio Spreadsheet: [ Ссылка ]
Documentary Playlist: [ Ссылка ]
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Dr. Boz’s Online Courses:
Consistently Keto: [ Ссылка ]
BRAINS: [ Ссылка ]
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WAYS TO SUPPORT THIS CHANNEL:
Share Dr. Boz content with people you love. Everyone wins when you share.
Buy Dr. Boz Products
Dr. Boz Food Guide: [ Ссылка ]
Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.
Dr. Boz K2+D3: [ Ссылка ]
[ Ссылка ] (affiliate link)
Dr. Boz Ketones-In-A-Can:
Raspberry Lemon Tubs: [ Ссылка ]
[ Ссылка ]
Dutch Chocolate Sachet: [ Ссылка ]
[ Ссылка ]
Mexican Spice Chocolate Sachet: [ Ссылка ]
[ Ссылка ]
Cucumber Lemonade Sachet: [ Ссылка ]
[ Ссылка ]
Pucker Up!: [ Ссылка ]
Dr. Boz Ketones-In-A-Capsule: [ Ссылка ]
[ Ссылка ] (affiliate link)
Dr. Boz MCT C8:C10 softgels: [ Ссылка ]
[ Ссылка ] (affiliate link)
Dr. Boz At Home Vit D Test Kit [ Ссылка ]
[ Ссылка ]
Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest
[ Ссылка ]
Buy Dr. Boz's books:
ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life
Paperback: [ Ссылка ]
Hardcover: [ Ссылка ]
Kindle: [ Ссылка ]
Audible: [ Ссылка ]
KetoCONTINUUM: Consistently Keto For Life
Paperback: [ Ссылка ]
Audiobook [ Ссылка ]
ketoCONTINUUM Workbook: [ Ссылка ]
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: [ Ссылка ]
Redmond's Real Salt
Salt Refill: [ Ссылка ]
6-Pack Pocket Salt: [ Ссылка ]
Carnivore Crisps - use code DrBoz
Five Bags of Beef: [ Ссылка ]
Brisket: [ Ссылка ]
Ribeye: [ Ссылка ]
Test your FAT
Omega 3 Index: [ Ссылка ]
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
