Exercise is a key component of weight loss and overall health—there’s no denying that. 💪

Aim for strength training 2-4 times a week, include some cardio, and try to hit 7-10K steps daily. However, you don’t need to work out every single day; overdoing it can lead to burnout or injury.

Remember, focusing solely on exercise won’t yield the long-term results you want. Shift your focus to nutrition! By maintaining a consistent calorie deficit, you’ll achieve lasting results.

Here are some tips:

Calorie intake: Multiply your target weight in lbs by 12. For a goal weight of 150 lbs, aim for around 1800 calories.
Protein intake: Multiply your target weight in lbs by 0.7-1. For 150 lbs, aim for 105-150g of protein daily.
Include fruit or veggies with every meal. 🍏🥦
Follow the 80/20 rule: get at least 80% of your calories from nutritious foods and the rest from less nutritious options.
Stay hydrated. 💧
Prioritize quality sleep. 😴
Manage your stress levels.
Let’s focus on a holistic approach to weight loss!

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