Today's workout will challenge the little ones to gain stronger arms in 14 days!
Kids will perform mixed exercises that target the biceps and triceps, after that they'll do the last phase of the routine that features mat exercises. Kids will be able to build stronger muscles with less than 20 minutes a day!!!
Let's get the kids and start this new workout!! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:41 Arm Crossovers
01:08 Rest
01:30 Lateral Arm Circles
01:53 Rest
02:10 Punches
02:33 Rest
02:56 Running Man
03:16 Rest
03:43 Up Up Down Down
04:18 Rest
04:45 Tricep Dips
05:19 Rest
05:41 Walk Downs
07:11 Rest
07:39 T Plank
08:30 Rest
08:57 Arm Circles
09:21 Rest
09:38 Arm Crossovers
10:06 Rest
10:28 Lateral Arm Circles
10:50 Rest
11:08 Punches
11:31 Rest
11:54 Running Man
12:14 Rest
12:41 Up Up Down Down
13:15 Rest
13:43 Tricep Dips
14:16 Rest
14:39 Walk Downs
16:09 Rest
16:37 T Plank
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