Grab your dumbbells, we are going to use them today! PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]

Join the Sydney Squad NOW for our Summertime Fine 2.0 Challenge!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 1800 like-minded people from across the entire world here!
[ Ссылка ]

Check out our vlog about saying goodbye to the white cyclorama stage and how our new set came to life! "This Is Goodbye" [ Ссылка ]

GRAB YOUR JUNE CALENDAR HERE and join Tier 1 our Summertime Fine 2.0 Challenge! [ Ссылка ]

Let's really CRUSH this full body HIIT workout together! I used my 8, 10, 15, 20 and 25 pound dumbbells today so grab some light to medium dumbbells. Let's get back in turn with our bodies with 45 seconds of work today! This workout is going to challenge your stabilization and your strength and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!

Check out the story of our new stage! [ Ссылка ]
Check out my story here: [ Ссылка ]
Learn more about my journey here: [ Ссылка ]

Grab a hoodie, a water bottle, a sweat towel, hat, etc. HERE! [ Ссылка ]

Connect with me!!!
Instagram: [ Ссылка ]_
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]_
Website: [ Ссылка ]

Shop at my Amazon store!
[ Ссылка ]

Equipment I use on my channel:
SPRI Dumbbells [ Ссылка ]
Tough Foam Roller [ Ссылка ]
Softer Foam Roller [ Ссылка ]

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]

свернуть