Radial Nerve Glide
Stand with the affected arm at your side, elbow bent 90 degrees, and wrap your fingers around your thumb making a fist. Slowly extend your elbow, rotate your arm inward, reach backward, and bend your wrist (as if sneakily passing a note in class) until you feel a tension in the thumb-side of your forearm. Return to starting position, and repeat as directed.
This movement should be slow and continuous. Do not hold in position of tension as this will irritate the nerve.
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