[ Ссылка ] / Fire up your core while challenging your balance with Evolve Your Balance. You’ll build the kind of deep stability that lasts for cat-like power and control. Need help translating your springs from a different style chair? Download our Wunda Springs Cheat Sheet and watch our How-To Video for help. Want more? This class is part of the Evolution Wunda series. Visit Carrie in Los Angeles at Russo Pilates and follow her on Instagram @russopilates.

Get the full Evolution Wunda series here: [ Ссылка ]

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