Beginner level extremely effective cable exercise for Biceps – Standing Bicep Cable Curl

Standing Bicep Cable Curl is one of the most basic beginner strength training exercises that aims at building biceps. This is an isolation exercise is done on a cable pulley station. To do this exercise you have to first make sure that the pulley is set at a low level and that a curl bar is attached to the pulley. In this exercise, the curl bar is held up with extended arms and pulled up by bending the elbows and keeping the upper arms still, until the biceps are fully contracted.
Learn the movement and technique of this exercise from this instructional video.

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