Mediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 9: Mediterranean Bowls! Mediterranean Bowls with quinoa, hummus, and harissa. This protein-packed quinoa bowl is your answer to healthy, satisfying lunches you'll look forward to all week! #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes #quinoarecipes #quinoa

RECIPE: [ Ссылка ]
▢1 cup tri-color quinoa, rinsed
▢Kosher salt
▢1 ½ cups hummus
▢Mediterranean Cucumber Tomato Salad
▢4 to 6 ounces feta cheese, broken into large pieces
▢½ cup pitted Kalamata olives
▢½ cup pitted Castelvetrano olives
▢Harissa (optional)
▢1 cup quartered marinated artichoke hearts
▢Extra virgin olive oil
▢Aleppo pepper and/or sumac (optional)

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