I am a big-time foodie. My quest for flavourful and authentic food once took me to Thailand. The soups, curries, broths, and puddings were out of this world. And believe me, there was this one ingredient that made all these dishes shine. It was coconut milk! It added so much creaminess and fragrance to the cooking. In reality, it can do so much more for your body.

In today's video, let's discuss some amazing benefits of coconut milk. Can it reduce weight? Is it heart-healthy? We’re discussing all that and more...

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Timestamps:
Intro - 0:00
But first, what exactly is coconut milk? How different is it from coconut water? - 00:40
Did you know 68% of the world's population is lactose intolerant? - 01:52
Needless to say, coconut milk can help you with weight loss. - 02:44
What do you usually do to stay energetic? Get a good sleep of 8 hours? Exercise? - 03:59
Did you pour yourself enough coconut milk today? If not this should help. - 04:46
Are you having a gnawing pain in your tummy? - 06:16
It's a must-have if you have an unhealthy lifestyle. - 07:27
Are your injuries taking forever to heal? - 08:30
Are you conscious of your hair and skin during winter? - 09:29

Music:
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Summary:
What exactly is coconut milk? How different is it from coconut water?
Coconut milk is a household staple in many south-east Asian countries like the Philippines, Indonesia, Thailand, India, Malaysia, Cambodia, and Singapore.

Did you know 68% of the world's population is lactose intolerant?

Lactose intolerance is much more common than you think. Milk is a staple in our regular diet. Although some choose to stay away from dairy due to allergies, lactose intolerance, or because they have turned vegan.

Needless to say, coconut milk can help you with weight loss.

I mean it wouldn't magically slim you down overnight. But it may have some positive effects on your weight. Cold-pressed coconut oil contains medium-chain triglycerides or MCTs. There is a ton of research supporting the role of MCTs in appetite reduction, boosting calorie expenditure, fat burning, and ultimately weight loss.

What do you usually do to stay energetic? Get a good sleep of 8 hours? Exercise?
You might as well add coconut milk to that list. 1 cup of coconut milk completes 22% of the recommended daily intake of iron. Iron helps in the transport of oxygen to muscles and the brain. It also regulates cell development. This is a much-desired key nutrient by your body to keep iron deficiency anemia away.

For more information, please watch the video until the very end.
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