What does a personal training session look like TotalFitness?
- A trainer sets a workout regimen in line with your goals.
- A trainer is present to ensure each exercise is carried out properly; proper form for best results.
- A trainer motivates and accelerates intensity; pushing you to get results and avoid injury.

Just by a slight change in Hayleys arms in the video she went from working the back of her deltoids to her triceps. (Additionally, a trainer provides you a proper amount of rest; not too much and not too little in between sets.)

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