This is a Pre-Tennis Warm Up that includes all the key areas of the body you need to prepare you for an injury free game! This yoga practice focuses on flexibility of your hips, core strength, spinal twist and balance. You will only need a yoga mat for this practice. Let's get ready for your match! Leave me a comment and let me know how you go!

Don't forget to check out the Post-Tennis Recovery video.

If you want more yoga, go to: [ Ссылка ]

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