Makhana is a type of seed also sometimes referred to as fox nuts or lotus seeds.
Makhana Bhel, a nutritious and tasty dish, is one of the greatest methods to incorporate nutrient-rich fox nuts into our regular diet. It makes an excellent teatime snack. Phool Makhana bhel has a somewhat sweet, tangy, and spicy flavour. The dish is gluten-free and will keep you satisfied for a long time.
Here are 6 of the top benefits of makhana.
Makhana is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus.
High in antioxidants
May help stabilize blood sugar levels
May support weight loss
May have anti-aging properties
May promote heart health
Ingredients:
Makhana / Fox Nuts - 3 cups
Roasted peanuts - ¼ cup
Onion - 1 chopped
Tomato - 1, chopped
Boiled potato - 1, peeled and chopped
Black salt - ½ tsp,
Roasted cumin powder - ¼ tsp
Chaat masala - ¼ tsp,
Red chilli powder - as per taste
Green chutney
Tamarind Chutney
nylon sev - for servings
Coriander & mint leaves - ¼ cup
Pomegranate for garnishing
Lemon - 1
Ghee- 2 spoon
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