For anyone getting started with ballet you are always going to be working on your Port de Bras! In this video Mary Helen walks you through the Five Positions of the Arms and shows you the correct posture for each one.

About Mary Helen Bowers:

Mary Helen Bowers is one of the most sought after names in fitness. A
former ballerina with the New York City Ballet, Mary Helen’s signature
Ballet Beautiful Method is inspired by ballet and designed to give
anyone a dancer’s toned, elongated and powerful physique. Sought
out by A-list celebrities, supermodels and people around the world,
Ballet Beautiful is the go-to regime for anyone seeking a targeted and
highly effective workout with transformative results. Dance experience is not required.

Mary Helen personally trained Natalie Portman for her Academy Award
winning role in Black Swan, bringing ballet and ballet fitness into the
forefront of pop culture as never before. Embraced by thousands of
members in over 100 countries worldwide, the Ballet Beautiful method shares Mary Helen’s expertise as a fitness trainer, dancer and innovator in the world of wellness and health.
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