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0:09 Controlled Articular Rotations (CARS)
1:26 Ankle Isometrics
2:21 Single Leg Deadlifts
4:34 Supination Curtsy (Bowlers Squats)
6:05 Triplantar Ankle Mobilization
7:48 Toe Yoga
10:25 Butterfly Squats
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This is a video that I put together for a trail running company, but I thought it was super valuable for more people to see, so here it is!
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Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Let’s make some real change and figure out what optimized health and performance really are!
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Dr. Beau Beard is a sports chiropractor, masters in sports rehab and strength & conditioning coach. He is truly passionate about unlocking every person’s potential that he comes in contact with. His areas of deep work include breath work, neurodevelopment disorders, and healthcare triage systems.
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Dr. Beau and Sloan Beard founded The FARM: Functional Athletic Rehabilitation & Movement in 2013. When not in the clinic Dr. Beard is teaching around the world, helping guide others to health in the outdoors.a
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