This is how to perform a kettlebell dragon twist. A dragon twist is a squat variation that you can add into a general physical preparedness program.
For more about kettlebell training check out my Udemy Courses:
Kettlebells for the Busy Professional: [ Ссылка ]
The Comprehensive Kettlebell Course: [ Ссылка ]
Guide to Kettlebells At Home: [ Ссылка ]
