Learn importance of circadian rhythms and how that relates to fasting.
The related blog post:
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Free course:
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Use 4 proven tactics to naturally entrain your rhythms to make fat loss much easier while also feeling more rested and energized than you have in years.
Intermittent fasting video: [ Ссылка ]
Video overview:
00:00 - Intro
01:43 - Circadian Rhythm 101
04:17 - The modern challenge
05:24 - The modern solution
06:44 - Step 1: Sleep
07:29 - Step 2: Fasting
08:48 - Step 3: Exercise
09:06 - Step 4: Sunlight
09:25 - Summary
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#circadian #rhythms #fasting
Expert sources:
- 2017 Nobel Prize: Discoveries of Molecular Mechanisms Controlling the Circadian Rhythm
- Satchin Panda: Circadian Theory of Health
- Daniel Pink: When
