It is the middle of flue season in the Northern Hemisphere. Here are some tips from Muscle and Fitness magazine on how to stay safe at the gym. Listen as Channel Dad Bryon Lape reads the informative article.

Want to hit the gym, but the coronavirus has you scared? Learn how to hit the gym and be mindful of the signs of illness in yourself and others. Dr. Waleed Javaid, Director of Infection Prevention and Control at Mount Sinai Downtown gives Muscle and Fitness writer Anthony O'Reilly 6 tips to help the gym going from getting a cold or flu. Exercise can be a great way to boost your immune system, so do not skip the exercise during flu season.

Do you know how to tell the difference between cold and flu? Dr. Waleed Javaid gives advice on recognizing a flu from the cold. Stay healthy during the current coronavirus outbreak and exercise. Flu season is no excuse to get out of shape and put your health at risk. Even morning yoga can help.

Are you stuck in a coronavirus quarantine, but not having any systems? Don't just watch Netflix and chill, exercise your body and build up your immune system at the same time. The corona virus can be beaten if you are properly prepared.

Channel Dad Bryon Lape is not a personal trainer, but he is a bit of a gym rat. Rich Piana would not think him very strong and would probably make Channel Dad take all of the 5% supplements. In your local supermarket you will probably find C4. This is a run of the mill pre workout and can give good results. Is there a supplement you want Bryon Lape to review? Leave a comment.

More than one person has asked Bryon Lape to do a gym Vlog and he has not done so yet. He did blog about his various training routines on his website. Visit these articles for the ideas he has. Remember, he does have quite a bit of fitness knowledge, but he is not a licensed personal trainer nor a registered dietician. Walk with care.

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