Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011.
You can follow rob and his daily posts on Facebook and Twitter below:
twitter.com/RobRiches
www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447
Daily blog: www.robrichesfitness.wordpress.com
For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk
