My spicy, cheesy, low carb broccoli and riced cauliflower. With just a little over 3 net carbs per serving, it’s the perfect complement for any low carb entrée.
#keto #lowcarb #papag
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INGREDIENTS:
8x11 baking dish [ Ссылка ]
12 ounces (about 3 cups) – broccoli florets cut into bite sized pieces
10 ounces (about 2 1/2 cups) – riced cauliflower
4 Tbs – unsalted butter
2 cups – heavy cream
1/2 tsp – xanthan gum [ Ссылка ]
3/4 tsp – salt
1/4 tsp – black pepper
1 Tbs – onion powder
1/2 tsp – garlic powder
1/2 teaspoon dry mustard powder [ Ссылка ]
1/2 tsp – basil
1/2 tsp – sage
1/4 tsp – cayenne pepper
1 1/2 to 2 cups (6 to 8 ounces) – pepper jack cheese, shredded
1 cup (4 ounces) – cheddar cheese, shredded
1 Tbs – dried chives [ Ссылка ]
Per serving (recipe divided by 6)
409 calories / 37.08g fat / 3.24g net carbs / 13.87g protein
UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.
All nutrition information provided is approximate. Please read and use your own labels for more precise information.
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