30 minutes of super fun and calorie burning dance workout to the amazing DEEPIKA PADUKONE and RANVEER SINGH Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 30min of exercise with 10sec breaks. This workout will CHALLENGE your Cardio health and help build your Stamina.
Looking for more workouts with songs from these actors? Try the following.
45 minute Super High RANVEER SINGH Bollywood Dance Workout: [ Ссылка ]
45min Deepika Padukone High Intensity Dance Workout: [ Ссылка ]
*Burn 200-450 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
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Q. How to use this workout to lose weight?
Do this workout 2-3 times a week with healthy food for 2-3 weeks. Do my 45min workouts for other 2 days, and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
Stretch well:
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DIET PLANS:
[ Ссылка ]
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Songs
Intro & Instructions: (0:00)
Deewani Mastani (Warmup): (01:59)
Tattad Tattad: (6:36)
Malhari: (11:45)
Gajanana: (16:08)
Khalibali: (19:54)
Nagada Sang Dhol: (24:33)
Lehra Do (Cooldown): (29:14)
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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
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WHERE TO FIND ME:
SUPPORT AND JOIN My Patreon Page: [ Ссылка ]
INSTAGRAM → [ Ссылка ]
CONTACT EMAIL → sabahkadriofficial@gmail.com
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#deepveer #deepikapadukone #ranveersingh #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah
