lauki kofta recipe | lauki ka kofta | how to make bottle gourd kofta curry without cream |
This Satvik dish is made without onion, garlic and yogurt. The recipe takes only 25 minutes to make. Generally kids don’t like to eat lauki however you can make this tasty and healthy recipe using lauki which has several benefits as follows.
Bottle Gourd kofta ingredients:
Bottle Gourd / Lauki 1 big ( Grated )
Carrot - 1 (Grated carrot )
Grated bottle gourd - 1 cup
Grated carrot - 1/2 cup
1/2 cup Corn flour
1/2 cup Rice flour
1 tsp Green chili
1 tsp Ajwain
1 tsp salt
1 tsp fennel seeds
1 tsp Turmeric powder
1/2 cup Cilantro
Kofta Gravy ingredients:
3 tsp oil
1 tsp mustard seeds
1 tbsp cumin seeds
1 tsp turmeric powder
1 tsp ginger paste
1 pinch hing
1 cup tomato paste
1/2 cup Dry coconut paste
10 pieces Black pepper
1 tap homemade Goda Masala
1 tsp garam masala
2 tsp salt
2 tsp Red chili powder
1 tsp kashmiri chili powder
3 tsp Almond powder
3 tsp Besan flour
1/3 fresh cilantro
2 cups hot water
Nutritional Value: Bottle gourd is low in calories and high in vitamins and minerals, such as vitamin C, potassium, and folate. It also contains dietary fiber, which aids digestion.
Hydration: Lauki has a high water content, which helps in maintaining hydration and can be beneficial for overall health.
Digestive Health: The fiber in lauki helps in regulating bowel movements and can prevent constipation.
Heart Health: The potassium in lauki helps manage blood pressure levels, which supports cardiovascular health.
Weight Management: Since it's low in calories and high in fiber, lauki can help in managing weight by promoting a feeling of fullness.
Anti-Inflammatory Properties: Lauki has antioxidants that may help reduce inflammation in the body.
The koftas, though fried, can be made healthier by using less oil or opting for baking. Overall, Lauki kofta can be a nutritious part of a balanced diet when prepared mindfully.
This recipe can be served at the parties, spiritual gatherings or at any causal get togethers. Please let me know if you have any questions through comments.
लौकी का ये हेल्दी नाश्ता मै हफ्ते में 2 दिन बनाती हू, Lauki ka nasta | Homemade
bottle gourd recipe |
Lauki kofta recipe |
Dhudhi ka kofta |
louki ka heldi nashta |
vegetbale pancake recipe |
louki recipe |
Dudhi ka kofta recipes |
Dudhi ka kofta |
Beetroot chilla recipes |
Beetroot paratha recipes |
Veggie kofta recipes |
Breakfast recipes |
Low carb’s recipes |
Weight loss recipes |
Snacks recipes |
Gluten free recipes |
Lauki breakfast |
Vegetarian recipes |
Malai kofta recipe |
