The Sacral Chakra, Svadhisthana, is your passion and pleasure center and it is located in the pelvic area. While the Root Chakra is satisfied with survival, the 2nd chakra seeks pleasure and enjoyment. The gift of this chakra is experiencing our lives through feelings and sensations. The energy of this chakra allows you to let go, to move, and to feel change and transformation occurring within your body. It allows you to experience this moment as it is, in its own sweetness. This practice focuses on moving fluidly, like water, noticing sensations in the body to allow the energy of this chakra to flow freely.
Filmed at the Trybe Yoga studio in Leander, TX
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www.trybeyoga.com
