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Finally – The Boxing Punch Bag Workout You Have Been Waiting For!
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Genuine Boxing Skills Training
Real In-Fight Combinations
Increase Speed, Power & Balance
Learn to Box and Train like a Boxer!
We'll let you know when the workouts are ready. You will be the first in-line when we launch in January 2015.
'Fight Yourself Fit' - Created and Brought to you by Cornelius Carr – former Professional Boxer, BBBofC British Super-Middleweight & WBF World Middleweight Champion.
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TRAINING QUESTIONS? - Now's your chance to ask me anything
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In this quick video I will demonstrating 3 boxing pad work drills. The first 2 combinations are fairly basic, but it is very important to get your essential techniques correct in boxing, so give these a try. When throwing your punches, try to remember your defence by keeping your other hand up guarding your chin. When throwing straights, turn your punches at the end to generate more power.
The last combination is a little bit harder, but is great for practising your slipping. If you don't feel you can master it straight away, break the sequence down and practice the movements slowly. It is important to get the technique correct before going for it at full speed and at full power. More boxing videos and articles at [ Ссылка ]
Here is a link to original article on our website
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