What are the best vitamins for women? Are you worried that you may be deficient in anything? Find out how you could support your nutrition with vitamin supplements.

Our brand new nutritionist, Katie Brown, is joining the channel to help tackle those nutrition topics that you need help with — especially when it comes to female-focused nutrition and explaining specific products.

Katie has a Nutrition BSc and is currently a Senior Product Developer at Myprotein. In this video she's here to talk about the best vitamin supplements for women, covering some of the most important micronutrients to make part of your diet. As well as discussing the vitamins that can have an impact on your physical and mental health, she has some helpful suggestions for your beauty regime too.

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Chapters:
00:00 — Intro
01:00 — Vitamin B12
01:59 — Iron & Folic Acid
02:50 — Active Women
03:48 — Vitamins for Hair, Skin & Nails
05:42 — Any questions?

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Which Vitamins Should Women Take? BEGINNERS GUIDE | Nutritionist Explains | Myprotein

Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

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