While box breathing may not directly treat tinnitus, it can help manage the stress and anxiety that often exacerbates the condition. Tinnitus is a condition that causes ringing, buzzing, or other sounds in the ears, and it can be aggravated by stress and anxiety.

Box breathing is a relaxation technique that can help reduce stress and anxiety levels by promoting a sense of calmness and relaxation. By practicing box breathing regularly, individuals with tinnitus may find that their symptoms are less intense or bothersome.

In addition to box breathing, there are other relaxation techniques and lifestyle changes that can help manage tinnitus symptoms, such as reducing caffeine and alcohol consumption, getting enough sleep, and avoiding loud noises. It is important to talk to a healthcare professional if you are experiencing tinnitus to determine the best course of treatment for your specific situation.

Avoid these 8 things to reduce your tinnitus: [ Ссылка ]

Here are the steps to do box breathing:

1. Find a comfortable and quiet place to sit or lie down.
2. Close your eyes and relax your body.
3. Inhale slowly and deeply through your nose for a count of four.
4. Hold your breath for a count of four.
5. Exhale slowly and completely through your mouth for a count of four.
6. Hold your breath for a count of four.
7. Repeat the pattern for several minutes.

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Matthew Allsop is the Video Content Manager at Hearingtracker.com. He practices from his London-based practice, Harley Street Hearing. You can get in touch on matthew@hearingtracker.com regarding new content ideas or to become a patient.

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